Exercise is one of the little used aspects of fibroid
natural treatment that is very important. Even when you are dealing with the
painful symptoms of uterine fibroids, you will be surprised by how a simple
walk around the block can help you feel better. This article evaluates the
benefit of kegel exercise on uterine fibroids.
What are Kegel
Exercises?
Kegel exercises are basically using the pubococcygeus muscle
(PC muscle) which is found in the area between the vagina and anal opening. Strengthening
and toning this muscle is believed to improve gynecological health and
wellbeing which may help you cure and prevent fibroids naturally.
The Kegel exercises seek to improve circulation, tone the organs
in the pelvis and balance hormone levels which is important to stop fibroids.
When performed regularly, Kegel exercises are very effective
for toning the pelvic muscles and eliminating and preventing toxins from
accumulating in this pelvic area which also helps to prevent fibroid
development.
How to Perform Kegel
Exercises
There are various ways to perform Kegel exercises. The basic
way is to contract and release the PC muscle repeatedly. To determine what the
PC muscle is that you need to contract, practice stopping and starting the flow
of your urine. This is the muscle that you need to focus on during kegeling.
Another way to determine which muscle this is is by placing two fingers inside
your vagina and then bringing the two fingers together by squeezing shut your
vaginal muscles.
Benefit of Kegel Exercise on Uterine Fibroids
Many of the benefits of kegeling have been discussed
previously and if you have fibroids, you will definitely need to incorporate
this exercise into your fibroid natural treatment regimen.
Kegeling will allow the PC muscle to become more toned and
healthier and cause a richer blood supply to flow in the pelvic area. A richer
blood flow means more nutrients reaching this area and less congestion and
toxin buildup.
The bladder will also become stronger preventing incontinence.
One of the uterine fibroids symptoms is the need for frequent urination and
stronger bladder muscles will definitely help with this symptom.
All this means that your gynecological health will improve
which results in curing fibroids naturally and reducing the risk of fibroid
tumors developing.
When to Perform Kegel
Exercises
Anywhere and anytime. No one will even know that you are
kegeling. You can be seated at your desk at work, in your car at a stop sign, while
bathing, while watching TV, at the movies, while waiting in line at the grocery
store, etc. The question should be when can you not kegel?
The benefit of Kegel exercise on uterine fibroids is self
evident so go ahead and start kegeling especially if you have fibroids. For more on the holistic approach to
curing uterine fibroids, click here.
ALL THANKS TO DR WILLIAMS
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