Cure Fibroids Naturally With Fruits And Vegetables

There are many methods to deal with the problem of uterine fibroids. For many women with fibroids, instead of looking towards medications, hormone therapy, various surgical procedures, etc, they are turning to natural methods of which there are many to choose from that can be effective. In this article, we look at how to cure fibroids naturally with fruits and vegetables.

Food for Health

There are many different types of foods to eat and avoid when treating fibroids naturally and it is important to keep these in mind and know what they are when taking the natural route in treating uterine fibroids. There are various diets that may work for different people but it is always important to seek guidance from your doctor before starting any new diet to ensure safety.

As a general rule, a fibroid healing and hormone balancing diet should be low in animal fat, high in fiber, nutrient rich and mainly vegetarian.

Vegetables for Uterus Health

While a vegetarian diet is ideal, if this is something that you cannot handle, adding small amounts of cold water fish such as salmon, tuna, mackerel, halibut, sardines, etc, may work for non vegetarians as these various types of cold-water fish help to promote health and contain an abundance of healthy fats that the body needs.

A study in Italy that sought to determine whether there is a link between uterine fibroids and diet found that certain foods i.e. vegetables, fruits and cold-water fish can decrease the risk of developing fibroid tumors and can also help to heal current tumors. Of these food groups, vegetables were deemed to be the most health promoting. It is interesting that the most health promoting food is the least consumed in the Western diet.

Vegetables contain a multitude of vitamins, minerals and various other natural nutrients that can play a role in being able to control or prevent fibroids as well as help alleviate uterine fibroids symptoms. When attempting to cure fibroids naturally with vegetables, it is important to have variety in the vegetables consumed. In addition to various green leafy vegetables, get yellow and red vegetables.

Dark green vegetables such as broccoli, kale, arugula, etc, contain Indole-3 Cabonol which is a chemical that prevents the development of estrogen responsive cells as well as diminishing the strength of certain types of estrogen.

Estrogen though not the cause of fibroids, is thought to be what fibroids feed upon in order to grow and produce symptoms so you do not want to have an estrogen dominant state in the uterus and using vegetables for uterus health will help to balance hormones in this area as well as the rest of the body.

Vegetables that are yellow, orange and gold such as carrots, butternut squash, etc, contain beta-carotenes which help to prevent cell damaging and altering free radicals. The substance that makes these various vegetables these different colors besides green is what can help to promote uterus health and hormone balance. Beta-carotenes are also contained in dark leafy vegetables such as kale, spinach, etc.

Vegetables are definitely important for uterus health which is tied to the risk of fibroid development as well as general health and wellbeing.

Fruits for Health

Another important aspect of a diet to cure fibroids naturally is fruit. Fruits much like vegetables contain an abundance od vitamins and minerals to help heal the body while giving it the nutrition it needs.

One thing to keep in mind when consuming fruits for health and healing especially for fibroids is to keep sugar rich fruits like grapes and so forth to a minimum. Sugar can help raise estrogen levels which you definitely do not want so it is important to limit sugar consumption in any diet including sugars from natural sources like fruit.

When attempting to cure fibroids naturally with fruits and vegetables, ensure that you consume more quantities of vegetables than fruit because of the sugar  content found in many fruits. The daily recommended servings of fruits and vegetables is 5 to 7 servings which may seem like a monumental task for most people.

Juice Therapy for Fibroids

One of the best ways to get the daily recommended servings of fruits and vegetables is through juicing. For instance, it sounds much easier to drink a six ounce glass of fresh carrot juice than to eat the seven or eight carrots a day that you would need to get the vitamins and minerals your body needs for that day.

Juicing also makes it easier for your body to absorb vitamins and minerals from fruits and vegetables than eating the actual fruits and vegetables. Juicing is an excellent way to rid the body of disease causing toxins, boost the immune system ad help treat and prevent various diseases and conditions including uterine fibroids.

While juicing is excellent, you need to be aware that the fiber contained in many fruits and vegetables will be reduced when you juice fruits and vegetables and since fiber is very necessary, you will need to obtain it from other sources or to get it from fruits and vegetables by blending them. Blending unlike juicing or even eating the actual fruits and vegetables, allows you to use the entire parts of the fruits and vegetables including parts that you may ordinarily discard before eating them.

This makes it important if you want to cure fibroids naturally with fruits and vegetables to get a good juicer and/or blender. Having both is ideal. Unless of course you can manage to eat the actual five to six servings of fruits and vegetables a day.

Attempting to cure fibroids naturally with fruits and vegetables is just one aspect of curing uterine fibroids naturally. For an in depth and complete step by step guide on curing and preventing fibroid tumors naturally, click here.